Hello and happy Thursday! It is a big day for Tom; hitting the 5 year anniversary of his Pro You Podcast is a very proud moment for Tom. How much he has grown with PYP, how it has helped him heal, how it has helped him become the version of himself that he is today, and how the podcast has brought so many wonderful people/listeners into his life and onto his Pro You Path. Tom could not be more grateful than he is for the podcast, for all he has and is today. A big thank you shout out to CH for green lighting it 5 years ago and a big shout out to Niko, my wonderful producer that helped the Podcast and me get to year 5 smiling!

Thank you, thank you and thank you!!!

Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*