Hello and happy Thursday! Tom learned a new word! Well, no, not exactly. Tom used a new word. That's not right either; Tom used a word FOR THE FIRST TIME. What's the big deal? Well, it was to Tom and that is exactly what he's sharing on today's episode of his Pro You Podcast. Tom has always stated, "Repetition yields peace, peace yields confidence, confidence yields hope, hope yields joy." Tom reached the final phase in 2019 at the age of 54.5. Tom is ever so committed to any and all in becoming the best version of themselves and feeling the joy they also so much deserve. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode Tom shares what he feels has been one of his biggest challenges but what has also helped him be a better version of himself as well; which is not being hard on himself. Many listening can relate, that 'Voice' always has something to say and it seems like it is always negative. None of us will ever stop growing and learning and none of us will ever be perfect. Embracing that and accepting that is vital along one's Pro You Path. Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode, Tom shares what he feels is a very common challenge for a lot of people - putting themselves first! Tom tries to explain that if you love someone then that person deserves the best you! So be selfish! Enough to become the best you! And no one close to you, that loves and supports you unconditionally will have a problem with any of your choices that help to get you here. As always, easier stated and much harder to apply and thus, why one needs to DEEM THEMSELVES WORTHY! Enjoy and as always thanks for listening!

Happy Halloween!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom loves him some quotes! You can imagine how excited Tom was when he stumbled upon a list of Zen Quotes! Well, rest assured, Tom shares! He also shares some stories of victory - "How one deals with a test" and "Next Indicated Step" are a couple of the recurring themes/quotes that Tom has been experiencing along his Pro You Path. Zen goes to the Vet so you know Tom was being highly aware of everything! A great episode of Tom sharing success along his path! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom has heard the phrase "Everything lies within", in many forms, many times, over the years. As always, things come to you as they do; the gift of clarity! One may not know what they need to strive for exactly or work on exactly, but there will come a day along their Pro You path where a brighter light is seen to ensure one keeps walking it! Tom sees the good in people and it is then his mission to see their own good without judgement or critique - easier stated and much harder to apply. That being said, once a person achieves a certain level of growth they realize the reasons they feel better and are the best version of themselves has nothing to do with anything external. They found their good. They embraced their good. Now, their good is beginning to glow! The good that was always there, deep inside. This is exactly what Tom is seeing but with much greater clarity than ever before so - he's sharing! A big shout out to PYP's amazing producer Sir Niko Ketsilis who went above and beyond to help Tom out this past week - Niko is very appreciated! Lastly, Tom has "2020 CALENDARS" for sale! Found Art and Zen Calendars!!! Contact Tom for details! Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode Tom talks about the 'seeds', or thoughts, we plant in our brain. The Purple is that since you feel better you plant better seeds that will make you a better you. Believing in that is omnipotent along one's Pro You Path and that is what Tom is talking about with his clients , himself and now he shares it on his Pro You Podcast. Tom is following his path hoping what he shares resonates with the ones he cares about the most - YOU! It is truly why Tom does what Tom does. Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode Tom shares the one word that has had the most significant impact on his life, his walk and his Pro You Path: Thankful. Easiest answer for Tom; it is how he healed, what he vowed to continue to do after he healed and the one thing his message would surely contain as he began his podcast. Thankful. The fruits of his labor becoming very apparent and why he is the best version of himself and why he shares so you too can become the best version of YOU! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On this episode of PYP Tom takes on the big and scary word: Surrender. It took a long time for Tom to get to a point in his life when these are the things he is working on and the words he is trying to truly understand as it applies to his Pro You Path. The life lessons and definitions of words Tom is learning were very much worth the wait and why Tom is so very thankful everyday for what he has and what he 'gets to' do each and everyday. Deem yourself worthy of little things done consistently and you too can truly understand and embrace your Pro You Path! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode of Pro You Podcast by tjd Tom shares why this summer - the summer of him being 54 - is the best summer of his life. He has said it many times, "A better you has better life experiences" so everyday things are better because YOU are! Tom knew it was a great summer and as he reflected he saw many reasons why and shares them all on this episode. Anyone interested in online training please message Tom - he is ready and waiting for YOU! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom's mission is quite simple and very clear "share and affect". Not very fancy but Tom isn't very fancy either! Tom has evolved from a guy doing a podcast to a person sharing their personal journal, of their very personal journey. Tom has stated and reinstated many a time, "I healed being thankful and mindful. Therefore I shall remain and continue to be thankful and mindful." That is also what Tom based his podcast on 'sharing his story hopefully giving permission to others to let their lights shine' by being thankful and mindful. Full circle. Tom is experiencing the 'Now' more than ever before and his wish, want, hope, prayer is that anyone, everyone listening can feel a sense of it, enough to deem themselves worthy of celebrating the NOW! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! It's not always easy or comfortable going through something challenging for the first time, but the second time... Familiarity comes with it! Tom shares his analogy with some clients with fantastic results. Tom also shares the not so fun side of things that are familiar as he shares his latest physical challenge and how he navigated it. Thank you, thank you and thank you for being you, for following and supporting Tom and his Pro You Podcast! - please know how much you are appreciated! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! This was by no means a planned episode. Tom actually sat down with a full episode planned out on his dry erase board when he received an email; just a quick hello/how are you from a person Tom had not heard from since 2013. A year that was one of the most trying and challenging times for Tom. A woman who was a "Sunday Morning Message" email recipient had reached out to Tom who had stopped the Sunday Morning Messages and that simple email exchange Tom did not remember at all, but it affected him so much, it turned into a full episode. Tom was not excited nor comfortable deciding to read it on his Pro You Podcast but he simply felt someone might benefit from truly hearing where Tom was just 6 years ago vs where he is today "The best ever and has his own podcast!" Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom's favorite day of the week has become Thursday. Simply because his podcast comes out and he has been doing it for over four years now. No matter what; no matter who listens or how many listen, PYP is a huge part of Tom's Purple. Realizing, focusing on and being thankful for the blessings in our lives is being Pro You. It's what Tom refers to as the Purple in one's life; the things we are most thankful for. Sometimes we take our Purple for granted, "it will always be there" and we begin to focus on our Yellow: that which we have no say, nor control over and just thinking about it drains us. Tom refers to his Purple and his world; that which he focuses on and is most thankful for. All of that Purple building has grown stronger like a muscle would over time through consistency. That is what Tom is doing and saying on today's episode! Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode of Pro You Podcast by tjd Tom shares about the fruits of his labor and why he shall continue doing what he is doing. There is very tangible evidence along Tom's Pro You Path to convince him to keep doing what he is doing. Many times in life people need to get sick and tired of being sick and tired (their bottom) before they deem themselves worthy of climbing back out - which is where all the feel good fruits of one's labor lie. Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! First and foremost Tom wants all his listeners to know how much they are appreciated! Thank you, thank you and thank you for listening to Tom's little podcast - means the world to him! A quote Tom recently shared was "What defines us is how well we rise after falling" and he applied it to a few moments that he has experienced. Also, a cautionary tale of staying mindful of the things that are valuable to us. Lastly, Tom googled again! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Breaking News: Tom is still wonderfully flawed! Like all of us! Tom is undoubtedly the best he's ever been but that does not mean he doesn't feel funk, doesn't hear White Noise and doesn't judge or critique himself. He is just way better at responding to it all, not to say that Tom isn't thrown a few curve balls along the way. Tom shares Zen and his three days at the beach and what happened and how Tom responded. Spoiler: Remembering what is Important is what helps Tom choose his response. If any of you have questions, comments - anything at all you'd like to share please email Tom at: proyoupodcast@gmail.com! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode of PYP Tom shares the sense of calm he's been experiencing and not specifically the 'calm before or after the storm' but it has been the Calm that Tom has been experiencing as of late. When he continued to experience this sense of calm during and after recent news he once again knew this was vitally important to his Pro You Path. Tom walks his path aligned with the quote, "I am here to understand myself not to have others understand me" - staying convicted on that path is the test, this, why one must deem themselves worthy! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram or visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Well it is definitely not a goal Tom wrote down any time in the past but knowing the power of being alone is one of Tom's greatest achievements. Hindsight is a great thing; one can look back and see where their choices and decisions led them. Being aware of the blessings in one's life, the "Purple" as Tom calls it, can become a true power helping one to achieve mastering themselves. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode Tom has done it again - what might that be you may ask..? Tom googled again! Two words Tom has used a lot of, and thus his impetus, but he had no idea that there is a pretty significant difference and a topic Tom finds very Pro You. If you have ANY questions/comments - anything you'd like to ask, hear about or share (anonymously or not) please message Tom - he would love to hear from you! Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! You know what happens after the 300th episode of PYP??? 

Hello and happy Thursday! 300 PYP Episodes - can you believe it? Tom cannot! But he is way stoked and he is even (Shhh... don't tell anyone!) a little proud of himself and his accomplishment. There is no big guest, no super awesome news, just an update of the PYP Journal that is, Tom and his best friend Zen's walk and path. Tom wanted the listeners to know that the only reason he reached 300 episodes was because of YOU! Thank you, thank you and thank you for being you, supporting, listening and allowing Tom to do what he does. As always thanks for listening and enjoy!

Hello and happy Thursday! On today's episode of Tom's Pro You Podcast he shares the importance of being "Purple" focusing on the positive. Tom has spoken of purple and yellow before but Tom shares the importance of doing it and why it is especially important for him to be doing it now. The 300th episode has been on Toms' mind and all he can think about is how thankful he is for his podcast, doing it as long as he has, reaching 300 and for all his listeners: Thank you, thank you and thank you! Enjoy and as always thanks for listening!