Hello and happy Thursday! Tom hopes that this finds you well; navigating your Pro You path to the best of your ability. On today's episode Tom shares some good news, some positive stories - what? Yup! You heard correctly - good news in this 'new normal'. Tom also shares his birthday and why he feels even more thankful now than ever. Then he discusses the meaning and difference between fear and worry. Wishing you all the best - sending you positive vibes and hugz! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*