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Pro You Podcast

Tom J Deters wants you to be the best version of yourself. Join him on a journey into your mind, body, and spirit and learn how you can feel better, be healthier, and build confidence through the power of Pro You decisions. In a world full of distractions and negativity, you can learn to live better by being mindful, living simply, and making small positive forward movement everyday and being thankful you “get to.” Why choose to live a Pro You life? Because you are worth it!
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All Episodes
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Now displaying: October, 2020
Oct 29, 2020

Hello and happy Thursday! Tom likes Tom! Wait, what?!?! It's true. It's not that Tom didn't like himself before, it's just that he had so much noise between his ears he couldn't. The White Noise, as he calls it, didn't allow him to be present, thus he never truly thought if he did or didn't like himself nor the importance of 'being your own biggest fan' which Tom is a huge fan of now! Literally! Getting out of one's own way, allowing the good to arise, everything one needs lies within - none of these Tom made up (shocker right?!?!) but they all resonate with him, he understands them and 'come to his well' that is the water Tom sells. Lastly... Tom is still not perfect - shocker #2! Which makes the point of this episode even more poignant; Tom likes Tom in lieu of his flaws.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 22, 2020

Hello and happy Thursday! On today's episode of PYP Tom shares a theme that has been on his mind on and off for quite awhile - being alone. What does that take, being alone? Why would someone want to be alone or okay being alone? Exactly the point, no one would really want to. But where Tom is along his Pro You path, responding is the key and choosing one's response is an "8.0 out of 10" on a Pro You chart! Tom did not predict or design his path but it is one he is very proud of today and why he enjoys sharing his Pro You path. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 15, 2020

Hello and happy Thursday! Tom continues to delve into the Pro You experience and he is better than ever and stoked to share what he's learning and experiencing. Tom asked his clients and mentoree's to answer two questions. Tom shares the answers and is quite stoked with the awesome replies and so very proud of his tribe! Staying focused on the 'doing nothing' theme Tom continues to investigate what that truly means and how he can apply it within the context of his walk, journey and path. Tom is in a great place and he is hoping you are too! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 8, 2020

Hello and happy Thursday! Tom has always been a strong believer in the quote "If you like what you're getting, keep doing what you're doing." And Tom is! With hindsight and clarity Tom can see how he got to where he is at the age of fifty-five in October of 2020, and that's what Tom is selling on today's episode! Cutting out the bad simply means more space for the good; the good that lies within all of us that is waiting for us to get out of the way so 'it' can come forth. No matter what it is in life, Tom believes deeming oneself worthy is a road you'll never get off of nor get lost on. It is a very good time to be Tom and it is also a very good time to be a client or mentoree of Tom's; hear the success stories! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Oct 1, 2020

Hello and happy Thursday! Tom revisits a topic that he has previously shared on PYP as well as a Sunday Morning Message he sent out in '06. Stopping, pausing and reflecting Tom has done but what about doing nothing? Well, once again easier stated and much harder to apply/accomplish. Understanding the importance of downtime, Tom really focused on what doing nothing is, what it involves and how one can achieve it. Of course Tom went to Google for some answers and he shares what he found. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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