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Pro You Podcast

Tom J Deters wants you to be the best version of yourself. Join him on a journey into your mind, body, and spirit and learn how you can feel better, be healthier, and build confidence through the power of Pro You decisions. In a world full of distractions and negativity, you can learn to live better by being mindful, living simply, and making small positive forward movement everyday and being thankful you “get to.” Why choose to live a Pro You life? Because you are worth it!
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All Episodes
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Now displaying: April, 2018
Apr 26, 2018

Hello and happy Thursday! A Pro You Path is one of self discovery. Much of that happens in hindsight, when one is reflecting. Tom spends a lot of time reflecting. One person kept popping into his mind because she isn't here anymore, she passed. All she had to say, all her opinions, none of it doesn't matter anymore.

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 24, 2018

Hello and happy Tuesday! On today's Pro You Podcast Live Experience Kyle is feeling good in Session 8! He has been requested to check three boxes per week for the last two weeks and Sir Kyle has got all six in! ALL six boxes checked and he feels good - go figure! Doing little things consistently for the better you, feels good! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 19, 2018

Hello and happy Thursday! Most people who listen to Tom's Pro You Podcast can tell you he's a crier, with certainty. There are a lot of labels out there but being a crier doesn't bother Tom. He has embraced it. As he is trying to do with all of whom he is, "Embrace, accept, learn, and grow" and this takes reflection. Tom reflects on some of the things he does, how and why he does them on today's episode. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 17, 2018

Hello and happy Tuesday! Today on the Live Experience Tom could tell right away there was some good energy about Kyle as he walked in to record PYP Live Experience III Session Seven. During Session SIx Tom gave Kyle homework of 'checking  Three Boxes' of workouts personalized for Kyle to get moving and thinking different. Well, it worked! That was the feel good energy Tom felt and Kyle was putting out; doing for YOU feels good! Thanks for following, supporting and cheering on Kyle, it is very appreciated! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 12, 2018

Hello and happy Thursday! The funk was in the air, the Voice was loud and it wasn't just with Tom himself. A few of his clients had been experiencing the same type of feelings that were reoccurring in Tom's head. So Tom made a choice! A Pro You choice and although he didn't realize it at first, he went to find quiet. More quiet than he is accustomed to. With Tom's world being small, it is hard to imagine that he has to keep digging deeper, going deeper, to distance himself from his voice. Reflection in the quiet is what Tom found when he went searching for answers. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 10, 2018

Hello and happy Tuesday! There was something in the air this past week; funk was everywhere! Since Tom and Kyle were feeling about the same, Tom did not think they needed to talk about what they have already chatted about. In the past couple days Tom has had the same conversation with a few people, saying the same thing, "we all know what we need to work on" and so when we aren't, that is our problem. And where our time and energy should go, not what we 'feel' it is. Tom hijacks this Live Experience and decides to put Kyle on a workout program to shake it up! Kyle is game! As always, enjoy and thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 5, 2018

Hello and happy Thursday! Although Tom is healed, the best he's ever been and so thankful for all he gets to do and has, he still wants to be better. He wants to be a better version of himself. He was taught how to be hard on himself so it is very familiar. Balancing that fine line of pushing yourself patiently and with kindness is a tricky one, especially for Tom. He knows his passion lies in helping others and that's all he wants to do, but he still sees areas that need growth, areas he is not proud of and he is highly aware of how much he still has to learn. Tom just wants to be a better him. Enjoy and thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Apr 3, 2018

Hello and happy Tuesday! Kyle is back from his trip and Tom couldn't be happier or more excited! Tom was so very curious as to 1) How Kyle's trip went 2) What Kyle thought of Session 4 and Tom reading his letter and 3) How Kyle is doing overall since they met two weeks ago. Kyle does not disappoint! It seems our Live Experience III is catching Kyle right at the perfect time... "In the Goo" - Enjoy and as always thanks for listening and cheering Kyle on!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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